The Secret to Juicy Grilled Chicken

Dry, rubbery chicken breast is a thing of the past. Three simple techniques transform this lean protein into something amazing: brining, pounding to even thickness, and not overcooking. Combined with a flavorful herb marinade, you’ll get the juiciest grilled chicken breast of your life.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
4 cloves garlic, minced
1 tablespoon Italian seasoning
1 teaspoon smoked paprika
1 teaspoon onion powder
Salt and pepper
Fresh herbs for garnish

Instructions

Step 1:

Pound chicken breasts to even 3/4-inch thickness using a meat mallet.

Step 2:

Mix marinade ingredients. Marinate chicken for 30 minutes to 2 hours.

Step 3:

Preheat grill to medium-high (400°F). Oil the grates. Grill chicken 5-6 minutes per side until internal temp reaches 165°F.

Step 4:

Rest 5 minutes before slicing. Serve with fresh herbs and lemon wedges.

Nutrition Facts (Per Serving)

Calories	280 kcal
Protein	40g
Fat	12g
Carbs	2g
Prep/Cook Time	20 min
Servings	4

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