Juicy Oven Baked Chicken Breast (Never Dry Again)

Let’s be honest: chicken breast has a bad reputation. It’s often described as dry, rubbery, and flavorless. But it doesn’t have to be.

If you follow this guide, you will make the most tender Juicy Oven Baked Chicken Breast of your life. No fancy equipment, no marinating for hours—just a simple, science-based technique that works every single time.

This recipe is a staple for a healthy dinner, and it pairs perfectly with our famous Creamy Garlic Mashed Potatoes for a complete, restaurant-quality meal.

Why This Juicy Oven Baked Chicken Breast Recipe Works

Most home cooks destroy chicken because they cook it too long at low temperatures. The result? A texture like cardboard.

To get that perfect Juicy Oven Baked Chicken Breast, we rely on two scientific principles:

1. The “Brine” Trick: A quick 15-minute soak in saltwater forces moisture into the cells. This ensures your Juicy Oven Baked Chicken Breast stays moist even if you accidentally overcook it.
2. High Heat Roasting: Baking fast at 450°F (230°C) creates a seal on the outside. This locks the juices in immediately, rather than letting them evaporate.

Ingredients for Juicy Oven Baked Chicken Breast

• Chicken: 4 boneless, skinless chicken breasts.
  • Pro Tip: Pound them to an even thickness so your Juicy Oven Baked Chicken Breast cooks evenly.
• Olive Oil: 2 tablespoons. This helps conduct heat and crisps up the spices.
• The Seasoning Blend:
  • 1 tsp Salt (Kosher is best).
  • 1 tsp Black Pepper.
  • 1 tsp Garlic Powder.
  • 1 tsp Smoked Paprika.
  • ½ tsp Dried Oregano.

Step-by-Step Instructions

1. The 15-Minute Brine (The Secret Step)

Fill a large bowl with warm water and stir in ¼ cup of kosher salt until fully dissolved. Place your chicken in the water.

Let them sit for 15 to 20 minutes. Do not skip this if you want a truly Juicy Oven Baked Chicken Breast.

2. Preheat and Dry

Preheat your oven to 450°F (230°C).

Remove the chicken from the brine and pat it completely dry. If the chicken is wet, it will steam instead of roast.

3. Season Generously

Place the chicken in a baking dish. Drizzle with olive oil and rub the seasoning mix all over both sides.

4. Bake Fast and Hot

Place the dish in the hot oven. Bake for 15-18 minutes.

Making a Juicy Oven Baked Chicken Breast requires high heat, so don’t lower the temperature!

5. Rest (Crucial!)

Remove from the oven and loosely cover with foil. Let it rest for 5-10 minutes.

This allows the juices to redistribute. If you cut it immediately, you lose all the moisture that makes it a Juicy Oven Baked Chicken Breast.

3 Flavor Variations to Try

Once you master this Juicy Oven Baked Chicken Breast technique, try switching up the spices:

1. Lemon Garlic Herb: Add lemon zest and fresh rosemary.
2. Spicy Cajun: Swap oregano for Cajun seasoning.
3. Italian Style: Use Italian seasoning and top with Parmesan.

How Long to Bake Chicken Breast? (Temperature Guide)

The safest way to cook is by internal temperature. According to the USDA, poultry is safe at 165°F.

Common Mistakes to Avoid

• Overcrowding: Leave space between the breasts so heat can circulate.
• Guessing: Use a meat thermometer to ensure your Juicy Oven Baked Chicken Breast is perfectly cooked (165°F).
• Skipping the Rest: Resting is mandatory for juicy meat.

Storing and Reheating

Got leftovers?

• Storage: Store your Juicy Oven Baked Chicken Breast in an airtight container in the fridge for 3-4 days.
• Reheating: Reheat gently in a skillet with a splash of water. Do not microwave on high power!

What to Serve With It?

This Juicy Oven Baked Chicken Breast is versatile.

• The Perfect Side: Serve it over our Creamy Garlic Mashed Potatoes.
• Low Carb: Pair with roasted asparagus or salad.
• Pasta: Slice it up and toss with Alfredo sauce.

FAQ

Do I need to cover the chicken while baking?

No. Leave it uncovered to get that beautiful golden color.

Can I use frozen chicken?

No. You must thaw it completely before making this Juicy Oven Baked Chicken Breast recipe.

Enjoy your healthy, protein-packed dinner!